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You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests. The urge to drink will inevitably come—so make a plan for it. Remind yourself of why you want to cut back, talk to a friend about it and distract yourself with a hobby or exercise, the NIAAA suggests.
St. John’s wort works to balance serotonin and dopamine, brain chemicals responsible for a feeling of well-being. Milk thistle (Silybum marianum) is an herb rich in the antioxidant silymarin. how to overcome alcoholism It is often touted as a means of restoring liver health and protecting against liver damage from too much alcohol. Ashwagandha is an herbal supplement made from the Withania somnifera plant.
Eat before and in between drinks.
There will be temptations around you that you can’t control—so focus on what is in your control. You may have tried to stop drinking many times in the past and feel you have no control over it. Or you may be thinking about stopping, but you’re not sure if you’re ready to start. No matter how complicated and difficult the process towards full recovery may seem, change is possible. Remembering, replacing, and re-engaging are three tools on your personal road to overcoming the struggle. If negative thoughts are coupled with the urge to drink, then positive thoughts should be connected with action.
For many, it may be difficult to maintain low-risk drinking habits. Say you don’t have any cravings when you go without drinking. All the same, “a quick drink” https://ecosoberhouse.com/ often turns into three or four drinks. When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount.
Fill your time with new activities.
This causes the body to crave alcohol in order to feel good and avoid feeling bad. To begin with, a person needs to be ready to stop in order to quit drinking. If they haven’t decided on their own that they want to make a change, it’s best not to try to force their hand.
There are now several evidence-based solutions for alcohol addiction—and one of them is bound to work for you. This drug may be a good choice when someone has gotten an ultimatum from their family, an employer, or the legal system about their alcohol misuse. “You can commit to taking Antabuse every day while the other person watches,” he says.